Delicious Medicinal Cinnamon Toast 

World’s Best Cinnamon Toast

Not only is this cinnamon toast medicinal, it really is delicious! It’s the recipe recommended in my “Bag of Tricks” for fighting colds, flus and allergies!  

Another one of my recipe makeovers! Simple, Delicious, and extremely healthy.

Even yummier than the old-fashioned-traditional cinnamon toast which was heavily laden with processed white sugar and often made with refined white bread. Really unhealthy! This recipe is not only healthy, it’s medicinal! It fights colds and flus and pollen allergies! And more!


  • Toasted organic non-gmo whole grain bread of your choice or gluten-free, etcetera (nonorganic GMO bread is pro-inflammatory, avoid it!)
  • Organic virgin coconut oil (virgin is yummy while refined is not yummy)
  • Raw local honey (available at farmers markets, local apiaries, and natural food stores)
  • Organic cinnamon


  1. Spread toast liberally with coconut oil
  2. Drizzle liberally with honey
  3. Sprinkle liberally with cinnamon

Note: For added health benefits and flavor, try Chocolate Cinnamon Toast by sprinkling with organic cocoa!

I’ve had this when I feel a cold coming on and I feel it being stopped in its tracks upon eating a slice of this delicious medicinal toast! Don’t wait for cold and flu season, enjoy it year-round, as it has many health benefits! Raw local honey fights seasonal pollen allergies!

*You may want to cut back on the quantity of honey though, if consuming regularly, or if you have diabetes.

*Increase the cinnamon if you have diabetes!

Some of the Benefits

Organic non-gmo whole grain toast: anti-inflammatory, reduces chronic inflammation, gastrointestinal health, lowers risk of diabetes, high in fiber

Coconut oil: antimicrobial, fights colds and flus, anti-inflammatory, long list of health benefits

Raw local honey: cough suppressant, anti-allergen, anti-bacterial, anti-inflammatory, rich in enzymes

Cinnamon: antimicrobial, fights colds and flus, anti-inflammatory, protects against diabetes

Cocoa: fights allergies, antioxidants, blood vessel health

Note: I’ve included some links to some my favorite brands. That is a great deal on the coconut oil!

Enjoy ♥️


Dr. Josh Axe, Dr. Joseph Mercola, Dr. Andrew Weil

Author: cconlowolsen

I'm a mom with a background in nutrition, teaching, child and human development, photography, health, travel, outdoors, animal rescue, mentoring, business ownership, cooking, navigating traditional health care and alternative health care, writing, and more. I have a chronic illness I've been managing for decades while raising a family, homeschooling my kids and enjoying life to the fullest. I want to share my experiences both good and bad, to help others!

29 thoughts on “Delicious Medicinal Cinnamon Toast ”

  1. I love all the ingredients! Never thought of combining them 😂 thanks for sharing, now that I know it’s so good for my body, i will definitely try it!

  2. I Love cinnamon toast, french toast, or bombay toast as they used to call in when I was in India. In France we call it ‘pain perdu’ – or lost bread, as in giving a second life to old or stale bread. Never tried with coconut oil though, will give it a shot.

  3. This is really good to know because I had no idea cinnamon helped against colds and diabetes. I always have a cold every other day due the weather. I’ll try your recipe this weekend. Thanks for sharing. 🙂

  4. Looks tempting 🙂 I would definitely love to try this recipe.
    This recipe is a savior with so many medical benefits 🙂
    Thanks for sharing!

    1. Cinnamon toast is an old tradition in the US but it’s typically made with white bread, butter or margarine, and a pile of processed white sugar, very bad for you! I love my healthy version! Thanks for commenting!

  5. I hadn’t thought of trying the combination of these ingredients so far. I would like to try it and share my opinion with you.

  6. I didn’t realize cinnamon toast could be medicinal! I love it but, I usually buy the pre-made brand kind. I’ll have to try doing it this way.

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