Super Easy Energy Protein Bites!

Super Easy Energy Protein Bites ~

Warning: these Super Easy Energy Protein Bites are addicting!

Another easy and delicious anti-inflammatory recipe makeover!

You can whip them up in a matter of minutes! So easy and so addicting, I made two batches today!

I raised my step-daughter on this recipe and when she moved out on her own, it was the first recipe she asked me for! She knew the ingredients, just wasn’t sure about the measurements.

I found this recipe in the 80’s!

Sans the chia seeds because back in the day, chia seeds were just for chia pets! Almost every child and grandmother received them as a gift! I made DIY chia pets with my students and we made them at my children’s birthday parties! Both an activity and a party favor!

We didn’t know what the Mayans and Aztecs knew – that chia seeds are a superfood for human consumption! But now we know! And so I’ve added them to the recipe!

Ingredients

Per 1/4 cup of raw organic oats:
1 T organic nut butter of your choice
1 T raw local honey
1 t organic chia seeds

Instructions

  1. Mix all ingredients together by hand
  2. . Use a cookie-dough scoop for uniformity and drop onto a plate
  3. Chill for 30 minutes (optional)
  4. Roll into balls (optional)

Variations

When my son went to Search & Rescue Training Camp for a week, I made as much as would fill the peanut butter jar (not rolled into balls) and sent it with him with a spoon. He ate a little each day and said it really got him through the long physically demanding days!

We also used it as edible play dough when I had littles and students!

You may want to omit the chia seeds for littles unless they have an athletic event! Or maybe just limit consumption after say about 1pm!

Some of the Health Benefits

Oats: lowers cholesterol, heart health, high in fiber, anti-inflammatory

Raw Local Honey: counters pollen allergies, increases energy, digestive enzymes, anti-bacterial, anti-inflammatory

Nut Butter: protein, healthy fats, energy, heart health, anti-inflammatory

Chia Seeds: pack a punch of energy. Aztec and Mayan warriors ate chia seeds for high energy and endurance. They claimed that just 1 spoonful of chia seeds would sustain them for 24 hours. Warriors would consume chia seeds as fuel for battle and running long distances. Chia seed benefits also include promoting healthy skin, heart and digestive system health, building stronger bones and muscles, and more. They have even recently been linked to healing diabetes. Anti-inflammatory.

I’ve included some links below to make your shopping easier. For raw local honey, check your local Farmers’ Market!

Enjoy ♥️

 

My Travel Blog: Yosemite! A Dozen Ways to Make the Most of it on a Budget!

Yosemite ~

Yosemite needs to be on everyone’s bucket list! If the expense is holding you back, I hope the tips I share here will help you get to Yosemite to experience and enjoy on an affordable budget.

When you’re in Yosemite, you get this overwhelming feeling that it’s unreal or make-believe! Like you can’t believe your eyes, even though you’ve seen pictures of it all your life! Being there and seeing it with your own eyes is almost surreal and definitely a spiritual experience.

No matter how many times I’ve been there, no matter what time of year, I still get that feeling! “It’s like Walt Disney made it!” I say that every time I’m there and then a friend said it to me upon returning from Yosemite last year! (Not to be sacrilegious by any means.)

The amazing thing is that you can see and do all the most famous iconic sites in one day! If time is a constraint! Or if you’re just passing through! Or to save money on lodging! A day trip is definitely the most affordable way to do Yosemite!

My son lives in Yosemite and we had to rescue him due to a flood evacuation in January. A friend who’d never been there rode along, and even with the ten-hour-round-trip drive and the time it took to pack up all his gear and have lunch, we were still able to show our first-timer most of the major sites! One day is definitely do-able. But more time is better of course!

Personal Fun Fact: When you go, if you see climbers on the faces of the rock walls, even after dark with lights, one of them is quite possibly my son! When he’s not working, he’s climbing, day and night!

There are some really nice accommodations in Yosemite and a quick google search will reveal them but they are pricey!

You can stay outside the park much less expensively but keep in mind travel time in and out of the valley especially during the height of tourist season.

A Great Deal 26 Miles Out

One wonderful place 26 miles from the valley is the Yosemite Bug Rustic Mountain Resort with dorms/hostels, cabins, guest houses, studios and more! With rates starting at $25 per person, per night. The resort offers massage, yoga, spa, café, and even weddings! 4 stars on TripAdvisor! For more info and reservations, go here.

But If you are looking for the most affordable accommodations inside the park; tent camping, wilderness camping, and RV camping are the least expensive followed by Housekeeping Camp. Links below.

Housekeeping Camp

With its quirky name, Housekeeping Camp is a campground consisting of three-sided concrete structures with a canvas roof and front, already set up for you complete with beds! There’s a full-sized bed and set of bunk beds in each one and room for extra cots or air mattresses if you bring them – or those new air-sofa-beds that don’t require a pump! Link below. With our family of 6+ we brought extra beds. You need to provide your own linens or sleeping bags and pillows – or rent them there. The structures are on raised foundations, not dirt. Each has its own campfire ring with grill-grate for cooking, with fairly private covered patio with picnic table and counter-tops for meal preparation. Bring your own camp-stove or use the provided campfire ring to cook meals! Enjoy your campfire at night! Don’t forget s’mores! There’s a store for s’mores ingredients, charcoal and firewood. Bring your own chairs to sit around the campfire! Note: Your cooler/ice chest must fit inside the bear box.

Curry Village/Half Dome Village

Curry Village aka Half Dome Village, is a little pricier than Housekeeping Camp, but still less expensive than other Yosemite lodging accommodations. Curry Village/Half Dome Village has tent-cabins on raised foundations with beds provided. But no cooking or campfires allowed, no private covered patios. But you are walking distance of several places to eat at the pavilion, including the Pizza Deck, which is the most affordable way to feed a family in Yosemite other than preparing your own meals! And my son works there! They also have a Coffee Corner which also serves oatmeal for breakfast and ice cream all day and the ice cream is really good! There are other options for breakfast, lunch and dinner in the pavilion as well. And all over the valley.

If all the tables are taken but there’s room at one, ask to join them! McSorley’s style! We did this at the Pizza Deck and got to eat with honeymooners from the U.K. We all had the most wonderful evening together! It even led to drinks after dinner! And quite the lesson in UK law enforcement as they were both cops! Off Topic Fun Fact we learned from them: U.K. cops are unarmed. It’s true.

Bear boxes are provided and a small cooler will fit inside them so you can bring your own cold foods, snacks and drinks. You could easily bring cold breakfast and sandwich makings. We used to bring our own and have breakfast and lunch picnics. There are picnic areas all over the valley. You can also eat in your Curry Village tent-cabin altho there’s no tables or chairs and all food must be stored in the bear box, don’t leave anything at all in your car or in the tent-cabin. Not even empty wrappers or containers! You will be fined!

Note for the Disabled: They have special accommodations available including a limited number of cabins with their own private bathrooms. The trails all over the park are pretty easily accessible, paved pathways to the iconic falls. Plus the FREE Nat’l Parks Pass. Link below.

Most Yosemite accommodations require reservations. But there are some first-come-first-serve tent/wilderness campgrounds.

For more info and on RV, wilderness, and tent camping, go here.
For more info on Housekeeping Camp, go here.
For more info on Curry Village/Half Dome Village, go here.

Free Delicious Spring Water

The water is really good and FREE out of the tap – but then there’s Fern Spring which is very easily accessible delicious spring water! Bring your sport bottles or canteens and fill’em up! I’ve watched my son lean over and lap it up like a wild animal! If catching your own water in the wild is a bit too adventurous for you, use any tap! It’s seriously delicious wholesome water. Don’t buy water or soft drinks! You know that will save you a bundle! Remember to refill for your trip home!

And there’s also these Free Entry Dates remaining this year:
August 25 (National Park Service’s birthday)
September 30 (National Public Lands Day)
November 11-12 (Veterans Day weekend)

A few key tips to making the most of your Yosemite experience:

  • Go during the week, not the weekend: traffic resembles that of Hollywood and New York City on the weekend. Not even joking.
  • Use the FREE shuttle bus. It takes you to all the iconic sites and its hop-on-hop-off, so you can stay at each point of interest at your leisure as another shuttle will come along soon. You don’t have to hassle with finding parking spaces! Or If you prefer, there’s also an open air tour tram for a fee.
  • Use bear boxes, don’t leave wrappers, empty food and beverage containers anywhere, not even your vehicle. Use trash cans at every stop.
  • The restrooms at Bridal Veil Falls are to be avoided at all costs. You’re welcome.
  • Other than that Yosemite is incredibly amazing. All times of the year! Late spring/early summer for the Falls! Snow skiing/boarding and other winter sports in the winter! My son also works at the ski & board park, formerly known as Badger Pass! Incredible beauty all times of the year!
  • Obtain a Nat’l Parks Pass in advance for free entry into the park. Go here.
  • Free Lifetime Nat’l Parks Pass for the Chronically Ill and Disabled, go here.

Yosemite on a Budget Review Quick List:

  1. Day Trip
  2. Tent/Wilderness Camping
  3. RV Camping
  4. Housekeeping Camp
  5. Curry Village/Half Dome Village
  6. Stay outside the park, i.e. The Bug
  7. Pizza Deck
  8. Fern Spring FREE delicious drinking water
  9. Prepare your own food: cold food allowed everywhere
  10. Free Shuttle
  11. Nat’l Parks Pass
  12. Free Entry Dates

Add Yosemite to your bucket list! Don’t put it off! Because Nature Deficit Disorder is a Thing, read about it here.

I’ve included a few links below for happy campers! Mad Libs in the car and around the campfire are great fun for the whole family! We’ve played them a lot! I’ve laughed until I cried!

Enjoy ~ and say hi to my kid!

Photo and Consultant Credit: Justin Olsen

‘My Travel Blog’ is a subsidiary of ‘Family Heath and Wellness.’ The views expressed in My Travel Blog are most definitely those of Family Health and Wellness. Travel, it’s good for your health ♥️


Summer Time Family Time

Summer Family Time
Summer Family Time

After a long and very wet winter and spring, summer is here, well unofficially here!

Summer is a great time to get out and explore and connect with nature, breathe fresh air, adventure, snap pictures, attend and host BBQ’s and bonfires! Enjoy the beach, mountains, lakes, rivers, ocean, forests. A great time to go on a cruise, go camping, do a road trip, day trip, picnic and travel abroad!

But please take time for family! We all get so busy that sometimes we don’t include family in our summer plans.

Only getting together with family for winter holidays is not enough!

When our children were littles, summer was all about family time! Camping and boating and road trips and outdoor adventures! Watching shooting stars! We bought a fire-pit and had many campfires every summer in our own backyard with s’mores and family time! And trips to go see grandparents and extended family!

Now my littles are all grown up, my littles are bigs now, and living here, there and everywhere.

If you live away from your parents or your children, it’s hard to get everyone together in one place at the same time, but try!

Try to plan ahead so you can meet up with family somewhere this summer all in one place! If it’s one of your homes, that’s great, it doesn’t have to be some fabulous vacation destination or cruise! But bonus if it is! It’s all about staying connected with your family, not necessarily the location. But if y’all can meet at a great location, that’s great!

An absolutely awesome and wonderful way to connect with family over the summer is a family camping trip! Invite grandparents, aunts, uncles and cousins! Make it an annual event!

I am so lucky that my sons live in some great places! Last summer, we had a family weekend in Yosemite where one son lives and works. Then we had a family weekend in Laguna Beach where another son lives, works and goes to school. This year, there was a Hollywood weekend where another son lives off-and-on! One son couldn’t make it to Hollywood -and that happens- another son was unable to join us for Easter. Work and life get in the way all too often. But make the effort! Plan ahead.

If you can’t all get together, make the effort to see your family members individually this summer.

I have a dear friend with two adult daughters. They used to have an annual mother-and-both-daughters weekend but it has become two separate annual mother-daughter weekends, one daughter at a time. This works well for them! The sisters still connect on a regular basis as well.

Don’t get so busy that you don’t spend time with family this summer.

It’s not too late to make plans for July or August – or September even!

Make an effort to spend time with your parents, your grandparents, your siblings, your nieces and nephews, your aunts and uncles and cousins, and your children – whether they are littles or bigs!

For those long trips with littles to visit family, entertainment in the car or on a flight is a great way to optimize happy travels -for all of you- and with today’s electronics, it’s easy. But there’s also the old-fashioned travel games such as magnetic chess and checkers and age appropriate toys. And Books!

And I can’t say enough about Mad Libs! Great and hilarious road trip/camping fun for the whole family! And they teach language basics: nouns, adjectives, verbs, etc. Learning while having a blast with the whole family! Play in the car or around the campfire!

Each child with their own backpack or tote bag full of entertainment, snacks and water bottles helps with those long trips. And stop often to stretch legs!

Don’t forget pillows. I’ve included some links below.

Have a great summer! Take lots of family photos! 🌞♥️

Photo Credits: Sharon Britton Schoppman, Cinde Hagelberg, Erica Shepard, Heather Schmidt, Martine Nelissen, and me ~

My Travel Blog ~ Nubble Lighthouse & New England Fried Clams

Nubble Lighthouse and New England Fried Clams ~
Nubble Lighthouse and New England Fried Clams ~

Another Timehop inspired travel blog post! Nubble Lighthouse and New England Fried Clams!

Last year I was forced to take a road trip upon being discharged from Cleveland Clinic! I went there for a procedure on my trachea and on the flight there, I survived a heart attack… and so I was unable to fly home for two weeks… and so it resulted in a mandatory epic road trip!

We visited a few lighthouses, including this one, with the added bonus of the nearby Fox’s Lobster House. I highly recommend New England Fried Clams! At Fox’s Lobster House adjacent to the Nubble Lighthouse in Maine!

There’s nothing on the west coast that compares to New England fried clams! I don’t get it! Come on California! We can do better!

New England fried clams are so good that you can’t even carry on a conversation while eating them! Seriously!

While visiting the lighthouse, there are great photo opportunities! There’s easy walking and light hiking all around, easy access. It’s just very cool and lovely and easy – even for disabled folks!

If you’re in Maine, you have to visit the beautiful and famous Nubble Lighthouse in York Harbor and get some fried whole belly clams a block away at Fox’s!

It’s worth planning your next vacation around!

And just up the road thirty minutes is the most charming town of Kinnebunkport, go there too! You will want to move there!

Stay at the Franciscan Monastery! You don’t have to be religious, it’s just a great and affordable place to stay! Drive or walk around the grounds, it’s really cool and beautiful with statuary and shrines. And if you so choose, they have outdoor services in a very lovely setting. And enjoy the town and dining!

In Kennebunk, New Morning Natural Foods has the most amazing organic hot fresh baked blueberry muffins in the morning made with wild Maine blueberries! They are a must have! They also carry Yerba Mate for your travel needs! They also have organic produce and snacks to stock up on for your travels!

Fun Fact: the town is called Kennebunk until you cross the river and then it’s Kinnebunkport!

Happy Travels ♥️

I’ve included some links below to enhance your travels! Including a passport cover with built-in cell phone charger! I want one!

‘My Travel Blog’ is a subsidiary of ‘Family Heath and Wellness.’ The views expressed in My Travel Blog are most definitely those of Family Health and Wellness. Travel, it’s good for your health ♥️

My Travel Blog: Breakfast When You Travel

Irish Breakfast and New England Breakfast ~
Irish Breakfast and New England Breakfast ~

My first travel blog entry ~ inspired by Timehop!

A year ago today, my son, Dillon, had breakfast in Ireland, and my son, Hayden, and I had breakfast in New England (Maine). The Irish breakfast is on the left.

I love Ireland but their breakfasts leave a lot to be desired. The sausage is like a bland meat pudding in a casing and that black thing next to the egg that they call pudding is some sort of pastry made with blood. Yes, blood. I suppose it’s really good for you. The breakfast is usually served with copious amounts of toasted white bread. It’s also usually served with beans and tomatoes! That sausage though… I’m quite sure the breakfasts are why my ancestors left Ireland!

I really love Ireland, but when we road-tripped the U.K. as a family, we really preferred the wonderful markets packed with fabulous organic fruits that we stocked up on for breakfasts and snacks in the car! The berries in the U.K. are the best! 

I highly recommend buying fresh organic produce when you travel anywhere, especially the U.K.! It will save you money, plus it’s much more nutritious than restaurant food – and it saves time – you can eat between destinations! You can see more in a day that way!

The food in New England, on the other hand, is fabulous and wonderful – everywhere you go! If you’re a foodie, New England should be a destination goal! Plus it’s gorgeous and awesome! Go in the fall! Ireland is gorgeous in June, great weather in June!

I want to go back to both places everyday of my life!

I’ve included some links below to enhance your travels! Including a passport cover with built-in cell phone charger! I want one!

‘My Travel Blog’ is a subsidiary of ‘Family Heath and Wellness.’ The views expressed in My Travel Blog are most definitely those of Family Health and Wellness. Travel, it’s good for your health ♥️