8 Mood Boosting Strategies 

 

Sometimes we get in a bad mood and can’t pull out of it. But sometimes it just takes something simple to put you in a good mood! And avoid bad moods!

I’ve seen this stuff work! Even for people with medication-induced moodiness! Give them a try!

  1. Count Your Blessings

Scientifically proven to improve your mood and even combat depression. Counting 50 things you’re thankful for everyday really improves your mood! You don’t have to sit down and list them, you don’t have to jot them down. Just do it in your head, wherever you are and whatever you’re doing and if it takes all day, that’s ok. If you repeat items from previous lists, that’s ok, too! So when a bad mood strikes, get started! Think about what you’re thankful for! You will notice that it improves your mood! Great mood enhancer!

2. Exercise

Exercise improves not only your physical health, but it improves your mental wellbeing, as well. It boosts your mood. Go for a walk! For more on exercise, especially with health limitations, click here. 

3. Get Your Nature Fix

Getting out in nature is a great way to improve your mood! Take a nature walk or drive or hike! For more on the effects of Nature Deficit Disorder, click here. 

4. Meditation and Prayer 

Meditation and prayer helps alleviate anxiety, stress and depression. It really helps improve your mood. You can YouTube some guided meditations.

5. Eat Well

The foods we eat greatly affect how we feel both physically and mentally. Eat clean. Eliminate fast food and junk food. Get your nutrient-dense-super-foods smoothie/juice on! For more on this, follow my blog!

6. Aromatherapy 

I used to be a skeptic, but aromatherapy is an effective treatment protocol! Now Brand: Cheer Up Buttercup is a blend of essential oils that improve mood. There’s a link below.

7 Foods that Improve Mood

  • Avocado
  • Grapes
  • Shiitake Mushrooms
  • Raw Nuts
  • Wild-Caught Salmon
  • Sesame Seeds
  • Strawberries

8. Herbs and Supplements

  • Lavender
  • Omega-3 Fish Oil
  • B Vitamins
  • Vit D
  • St John’s Wort
  • 5-HTP

I’ve included some links below to some of my favorite brands of these supplements.

Use this great drug interaction checker before using supplements with medications:

https://www.drugs.com/drug_interactions.html

For more on moods and coping, go here.

Here’s to good moods for all ♥️

References

Dr. Josh Axe. Dr. Mehmet Oz