Not only is this cinnamon toast medicinal, it really is delicious! It’s the recipe recommended in my “Bag of Tricks” for fighting colds, flus and allergies!
Another one of my recipe makeovers! Simple, Delicious, and extremely healthy.
Even yummier than the old-fashioned-traditional cinnamon toast which was heavily laden with processed white sugar and often made with refined white bread. Really unhealthy! This recipe is not only healthy, it’s medicinal! It fights colds and flus and pollen allergies! And more!
- Toasted organic non-gmo whole grain bread of your choice or gluten-free, etcetera (nonorganic GMO bread is pro-inflammatory, avoid it!)
- Organic virgin coconut oil (virgin is yummy while refined is not yummy)
- Raw local honey (available at farmers markets, local apiaries, and natural food stores)
- Organic cinnamon
- Spread toast liberally with coconut oil
- Drizzle liberally with honey
- Sprinkle liberally with cinnamon
Note: For added health benefits and flavor, try Chocolate Cinnamon Toast by sprinkling with organic cocoa!
I’ve had this when I feel a cold coming on and I feel it being stopped in its tracks upon eating a slice of this delicious medicinal toast! Don’t wait for cold and flu season, enjoy it year-round, as it has many health benefits! Raw local honey fights seasonal pollen allergies!
*You may want to cut back on the quantity of honey though, if consuming regularly, or if you have diabetes.
*Increase the cinnamon if you have diabetes!
Some of the Benefits
Organic non-gmo whole grain toast: anti-inflammatory, reduces chronic inflammation, gastrointestinal health, lowers risk of diabetes, high in fiber
Coconut oil: antimicrobial, fights colds and flus, anti-inflammatory, long list of health benefits
Raw local honey: cough suppressant, anti-allergen, anti-bacterial, anti-inflammatory, rich in enzymes
Cinnamon: antimicrobial, fights colds and flus, anti-inflammatory, protects against diabetes
Cocoa: fights allergies, antioxidants, blood vessel health
Note: I’ve included some links to some my favorite brands. That is a great deal on the coconut oil!
Dr. Josh Axe, Dr. Joseph Mercola, Dr. Andrew Weil