Mom, You should Blog about Eggs!

Mom, you should blog about eggs!

So that’s exactly what I’m doing for National Egg Day today!

  • What’s Up with That Bad Reputation?
  • What About the Yolk?
  • Did You Know…
  • Duck Eggs
  • Health Benefits
  • Free-range eggs vs cage-raised eggs
  • Fun Fact about Refrigeration of Eggs
  • How to Successfully Peel Boiled Eggs
  • One of My Favorite Egg Recipes: My Momma’s Poached Eggs

What’s Up with That Bad Reputation?

Eggs have a bad reputation for cholesterol but it’s a very unfortunate reputation as organic free-range eggs actually help regulate and control cholesterol, as free-range hens lay omega-3 eggs! And omega-3’s regulate cholesterol!

Part of the reason free-range hens’ eggs are higher in omega-3’s is because they feed on natural food sources provided by nature!

What About the Yolk?

The entire egg is good for you! Yes, even the yolk! The egg white without the egg yolk is not as beneficial as it is with the yolk! I would like to shout that from a mountain top! Eat the whole egg! You’re seriously missing out on health benefits when you only eat egg whites!

“If you toss out your egg yolks, you’re also tossing out some of the most nutritious parts of the egg. The good cholesterol and saturated fat in animal foods like egg yolks are quite beneficial for your health.” – Dr. Mercola

Did you know…

that the protein in eggs is especially beneficial for preventing muscle wasting and recovery? It’s used in geriatric supplements for this reason! Very good for athletes!

Following a severe illness, my son had an extremely hard time retaining muscle. We started loading him up with eggs and he was able to build and retain muscle!

Duck Eggs

If you’re allergic to chicken eggs, or you want an egg with even more protein and health benefits, consider duck eggs. As pictured above. Most people who can’t tolerate chicken eggs can tolerate duck eggs. And they are wonderful to bake with! Makes a run-of-the-mill cake amazing! They are wonderful for everything except scrambling. The texture of the yolk when boiled is just so nice! There’s an Amazon link below. That’s a pretty good deal on them and if 4 dozen is too many, split the order with a friend or two!

Ten Health Benefits of Free-Range Organic Eggs

  1. Anti-inflammatory
  2. Reduces risk of heart disease
  3. Reduces chances of developing metabolic syndrome (fights disease)
  4. Improves eye health
  5. Promotes weight loss
  6. Liver health
  7. Brain health
  8. Skin health
  9. Protection against muscle wasting
  10. Muscle recovery

Free-range eggs vs cage-raised eggs

Free-range eggs contain:

  • ⅓ less cholesterol
  • ¼ less saturated fat
  • ⅔ more vitamin A
  • 2 times more omega-3
  • 3 times more vitamin E
  • 7 times more beta-carotene

“I would strongly encourage you to AVOID ALL NON-ORGANIC eggs which are labeled “omega-3 eggs,” as they are some of the least healthy for you. These eggs typically come from chickens that are fed poor-quality sources of omega-3 fats that are already oxidized.” Dr. Mercola

Organic, free-range, farm-fresh, is your best choice. Check your local farmers market or health food store.

Fun Fact

In many parts of the world, eggs are not refrigerated! It was so surprising when we were in the U.K. to see eggs in the grocery stores and markets, on shelves, without refrigeration! The reason is that eggs have a protective cuticle that keep them fresh without refrigeration! Once the egg is washed, the cuticle is removed and the egg requires refrigeration, which is common practice in the U.S. But we buy farm-fresh, unwashed eggs, and so now, into the pantry they go – no longer taking up space in the refrigerator!

How to Successfully Peel Boiled Eggs

  1. Add baking soda to your water
  2. Bring to a boil before adding eggs
  3. Add eggs gently with a slotted spoon or a spaghetti/egg spoon
  4. Boil to your specified liking
  5. Place them in ice water, keep adding ice as needed – this halts the cooking time so if you prefer your yolks well-done, add to the cooking time
  6. Chill in ice water for at least 15 minutes before peeling
  7. Roll the egg to create many cracks
  8. Peel carefully

Note: The fresher the egg, the harder to peel.

I’m going to share with you one of my favorite egg recipes, a little different than the usual poached egg method, the way my momma made them, in milk! 

Poached Eggs in Milk

Organic Ingredients

A slice of bread of your choice, gluten-free, etc
1- 1 1/2 cups milk, as needed
Salt and pepper and your favorite egg spices
2 eggs

Directions

Toast the bread and set on a plate. Butter lightly, if desired.
Meanwhile, liberally season milk and bring to a simmer in a sauce pan over med-high heat. When it begins to simmer, drop in eggs, 1 at a time. I like to crack them into a small bowl and then add them to the milk.
Once the milk begins to simmer for the second time, poach for 2 minutes more. Do not let the milk boil over. Use a slotted spoon to remove eggs from the milk. They will be done once they look solid on the outside.
Drop the poached eggs on top of the toast, then pour about ½ cup or less of the hot milk over the eggs.

Click here for another great recipe using eggs!

And watch for more egg recipes to come!

Enjoy ♥️

References

Dr Joseph Mercola, Dr. Josh Axe

 

New Research on Exercise Reveals Anti-Inflammatory vs Pro-Inflammatory Effects

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We all know that exercise is good for your overall health but for the billions of people around the world suffering from chronic inflammation, moderate exercise also reduces inflammation!

In a recent study at UC San Diego, headed up by Dr. Suzi Hong and her research team, human test subjects walked on a treadmill for twenty minutes at a rate adjusted to each individual’s fitness level. Blood samples were taken from the participants both before and immediately after the exercise sessions.

The blood test results revealed that twenty minutes of walking reduced inflammation in the body!

Important Point
Moderation is key, respecting your limits, listening to your body: exercise to your personal capacity.

Over-doing it with too much exercise can be pro-inflammatory rather than anti-inflammatory.

Just like one cup of coffee is beneficial while a lot of coffee is harmful.

I watched as a marathon runner lost all bodily functions as she crossed the finish line. She was taken away in an ambulance and was hospitalized for several days. This overdose of exercise was harmful to her health – while other marathon runners cross the finish line in much better shape.

One size does not fit all no matter your level of health: not all athletes have an equal capacity for exercise and training – and not all chronically ill people have the same capacity or limitations. You must learn and respect your own capacity for physical activity.

“If you over-train/over-exercise, you typically wind up doing more harm than good, as your body needs to recuperate from the damage and inflammation incurred during your workout.” – Dr. Mercola

For those of us with health issues, physical therapy is a wonderful resource if your insurance covers it. Certified Personal Trainers who are experienced in underlying health issues are another way to go. Or just be careful and respect your physical activity capacity!

Learn the art of pushing yourself while not over-doing it. A challenging art that requires mindfulness.

“At the bare minimum, you need to get out of your chair and move every fifty minutes or so.” – Dr. Mercola

If you’re in a state of recovery, unable to stand up, there’s a great show on PBS called, ‘Sit and Be Fit.’ Been there done that. I used to record the show so I could do the workouts more than once a day. Soon I was able to get out of the chair to exercise!

Once you’re able to get up but still unable to put in the twenty-minutes-a-day and you’re on the sofa watching TV, at every commercial, get up and walk laps around the room or walk in place. This will speed up recovery so you can do that twenty-minutes-a-day sooner. I used to do those family room laps using a walker. Then I graduated to a cane. Now I walk without devices!

I still use my walker to exercise! I use it for stability to do various PT exercises, so hang onto your walker after you no longer need it for walking! Or pick one up just for exercise purposes! They work great as exercise equipment! Even my healthy, able-bodied, athletic sons have used it!

“It’s important to realize that your diet can sabotage these beneficial effects. By eating inflammatory foods, such as sugar/fructose, refined grains, trans fats, and processed foods in general, your body will generate inflammatory cytokines. And, unfortunately, you simply cannot exercise your way out of a bad diet.” – Dr. Mercola

Go here for my researched list of anti-inflammatory superfoods.

And check out my easy delicious anti-inflammatory recipes – and more to come! Watch for them!

Inflammation is a necessary part of the body’s immune response, but chronic inflammation can lead to a myriad of painful and debilitating diseases.

Implementing an anti-inflammatory regimen which includes moderate exercise customized to your needs is key to preventing and fighting inflammatory diseases.

So here’s to your health! Take a walk! Enjoy it! And follow my blog for more anti-inflammatory remedies and recipes and health benefits ♥️

Photo Credit: Cheryl Kuni

References

Dr. Joseph Mercola; UC San Diego; Dr. Suzi Hong; US Dept of Health; Journal of Brain, Behavior and Immunity